Take a breath.
Relief is possible.
Care for your mind and your body.
Therapy that’s warm, practical, and evidence-based—CBT, DBT, mindfulness, and nutritional psychiatry—so you can reduce stress, sleep better, and feel like yourself again. Online across Washington & Florida, with Walking & Movement Therapy near Gig Harbor, WA.
Virtual Therapy
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Ecotherapy
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Stress Management
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Walking Therapy
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Wellness
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Nutrition
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Life Coaching
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Sleep Improvement
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Virtual Therapy ⬡ Ecotherapy ⬡ Stress Management ⬡ Walking Therapy ⬡ Wellness ⬡ Nutrition ⬡ Life Coaching ⬡ Sleep Improvement ⬡
Welcome to Abeille Mind and Wellness
Hi, I’m Missy Lichau, LMHC—a therapist and mental health counselor serving clients across Washington & Florida via telehealth, and locally in Gig Harbor, WA for Walking & Movement Therapy. Care here is compassionate, evidence-based, and practical. I blend CBT, DBT, mindfulness, and nutritional psychiatry/integrative care to help you lower stress, improve mood, and feel steady again.
Whether you’re navigating anxiety, depression, ADHD, insomnia, parenting stress, or work-life overwhelm, you’ll get a personalized plan—clear steps you can start using this week.
- Missy
Services
Mental Wellness
CBT • DBT • Mindfulness • Executive Functioning — Counseling to reduce anxiety & depression and build sustainable habits.
Adult ADHD Assessment & Coaching
Executive functioning training for focus, organization, planning, and follow-through.
Walking & Movement Therapy
Mindfulness in motion + ecotherapy. In-person within 15 miles of Gig Harbor, WA.
Nutrition Education & Counseling
Nutritional psychiatry, integrative medicine, and precision nutrition for functional mental health.
Sleep Intervention
(CBT-I)
Insomnia treatment using CBT-I with integrative and functional strategies for restorative sleep.
Parent Education & Coaching
DBT-informed scripts, positive discipline, developmental guidance, EF supports, and school advocacy (IEP/504)
What to Expect
Compassionate intake — We map your goals, strengths, and stressors.
Personalized plan — Clear skills, scripts, and routines that fit your life.
Measurable progress — Calmer days, steadier mood, and better focus.
Areas of focus: anxiety, depression, adult ADHD, stress & burnout, sleep/insomnia, parenting, work-life balance, overwhelm, and mind-body wellness.
