Virtual Therapy
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Ecotherapy
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Stress Management
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Walking Therapy
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Wellness
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Nutrition
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Life Coaching
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Sleep Improvement
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Virtual Therapy ⬡ Ecotherapy ⬡ Stress Management ⬡ Walking Therapy ⬡ Wellness ⬡ Nutrition ⬡ Life Coaching ⬡ Sleep Improvement ⬡
My mission is to provide compassionate, personalized care that nurtures the mind, body, and spirit.
At Abeille Mind and Wellness, I believe that true mental well-being encompasses more than just the absence of illness—it is a holistic state of balance, connection, and vitality. My mission is to provide compassionate, personalized care that nurtures the mind, body, and spirit. I understand that every individual is unique, and as such, I tailor our approach to meet each person where they are, guiding them toward their fullest potential for healing and growth.
The foundation of my practice lies in integrative mental health, where I combine traditional therapeutic methods with evidence-based, complementary approaches. My services focus on five cornerstone areas: nutrition coaching, sleep management, wellness practices, integrative medicine, and life coaching—all designed to support and enhance mental health in a comprehensive, sustainable way.
Through a compassionate, individualized approach, I combine the best of conventional and alternative medicine to create a treatment plan that is uniquely suited to each person’s needs. Whether you are seeking to overcome mental health challenges, improve your overall wellness, or embark on a journey of personal growth, I am here to support you every step of the way.
At Abeille Mind and Wellness, I envision a world where individuals are empowered to take control of their mental health with confidence, compassion, and holistic care. I would be honored to be part of your journey toward healing. Be mindful and be well.
- Missy
Ecotherapy Services
At Abeille Mind and Wellness, I believe nature is a powerful partner in healing. Ecotherapy invites us to step outside the traditional therapy space and reconnect with the natural world—fostering clarity, balance, and emotional renewal. Through simple, mindful moments outdoors, we create space for growth, resilience, and peace.
Virtual Therapy Services
Therapy should be as accessible and supportive as it is personal. That’s why virtual sessions are offered to bring compassionate care directly to you, no matter where you are. From the comfort of your own space, you can experience the same connection, insight, and guidance that form the heart of this practice, all tailored to your unique journey toward well-being.
Session Fees & Insurance Coverage
Teens (15 and up) and Adults
Initial intake: $200
Individual 50 min. session: $180
Insurance:
Out of network (I provide superbills for you to submit to your insurance for reimbursement)
Cigna
Aetna
Premera (coming soon)
Emotional Wellness Through Food
Fuel Your Mind With Food
Nutrition plays a crucial role in mental health, and I help my clients understand the powerful connection between the foods they eat and their emotional well-being. Through personalized nutrition coaching, I aim to educate and empower individuals to make food choices that nourish both their bodies and their minds.
Tools for Better Sleep
Sleep is another vital component of mental wellness, and I work with clients to establish healthy sleep patterns, recognizing that rest is foundational for emotional balance, clarity, and resilience. My sleep management strategies are tailored to individual needs, offering practical solutions to address common challenges like insomnia or disrupted sleep cycles.
Sleep Deeper, Feel Better
Therapy That Moves With You
Mindfulness & Movement Practices
In addition to these approaches, my clinic emphasizes wellness practices that support mental and physical harmony, such as mindfulness, movement therapies, stress management techniques, and walking therapy. For my Gig Harbor clients, walking therapy provides an opportunity to engage in therapy sessions while connecting with nature and benefiting from the mental clarity and grounding that comes from movement. Walking together allows clients to process emotions, overcome challenges, and achieve breakthroughs in a relaxed, open environment.
Coaching For Fulfillment
Grow Into Your Full Potential
Life coaching plays an essential role in empowering individuals to set and achieve their personal and professional goals. I offer guidance that helps clients navigate life’s challenges, unlock their potential, and cultivate a mindset that fosters growth, fulfillment, and success. Whether it’s overcoming obstacles, improving self-esteem, or enhancing life satisfaction, my life coaching services provide the tools and support necessary for meaningful transformation.
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Ready to Reconnect and Realign?
Take the first step toward greater clarity, resilience, and well-being.
Request your appointment today and let’s explore how personalized support can help you thrive.